A path toward support
You can take a moment
If you are somewhere safe enough to pause, you can try one small thing. You can skip this page or stop at any time.
In immediate danger, call 911 when it is safe to do so. Choosing any button on this site does not dispatch help or file a report.
Look around, if that feels comfortable
Notice a few ordinary things nearby: a color, an object, or the surface supporting you. Keep your eyes open if you prefer. There is no timer and nothing to finish.
If this feels worse, stop. You do not have to feel calm before asking for help. Feeling calmer does not mean an unsafe situation has become safe.