Short, simple lessons about what feels safe and unsafe, and how to ask for help.
- When something at home does not feel okayHome should feel safe. If someone at home hurts, scares, or scares you often, that is not okay — and it is not your fault.
- Hurtful words, threats, and controlling behaviorBeing called names, threatened, or controlled is harmful — even when no one is hit. Words and threats can hurt and can be a sign of danger.
- Body boundaries and unwanted touchingYour body belongs to you. No one should touch you in ways that feel wrong, scary, or confusing — and no one should ask you to keep touching a secret.
- Secrets that make you feel scared or unsafeSome secrets are fun — like a surprise party. But a secret that makes you feel scared, sad, or worried is not a secret you have to keep.
- Choosing an adult to ask for helpThink of an adult who listens, stays calm, and makes you feel safe. If the first one is not right, you can choose another.
- What to say when asking for helpYou do not need the perfect words. One short sentence is enough to start. The helper can ask questions from there.
- When the first person did not helpIf you told someone and they did not help, that does not mean what happened is okay — and it does not mean no one will help. You can tell someone else.
- Worrying that asking for help could make things worseIt is normal to feel scared that asking could cause trouble. You can share that worry with the helper — they can plan safer steps with you.
- Feelings after frightening experiencesAfter something scary, you might feel jumpy, angry, numb, or sad. Those feelings make sense, and you do not have to carry them alone.
- What happens when you contact a support serviceYou can ask what will happen before you share details. Different services have different rules, so the next steps are not the same everywhere — and that is okay.